Monday, December 26, 2011

Pullups for Beginners

www.scoobysworkshop.com Pullup workout for the complete beginner who cant even do a single pullup. So many of us were needlessly traumatized in PE class because we couldnt do a single pullup. How stupid! PE classes are the precise place where they should be helping kids to get strong enough so they can do their first pullup. Teach rather than embarrass! Not rocket science. I'll teach you how to do a pullup since your PE classes wont!!! Pullups are one of the most important bodybuilding exercises you can do and this video shows you how to do them at home even if you have no place to do them. Pullups are the exercise that give your back that cobra like flare and they work your biceps too. This is part of my continuing beginners bodybuilding series. httpNutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com You can ask me questions on my facebook page: www.facebook.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com

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Sunday, December 4, 2011

Home Pull Up Bars

!±8± Home Pull Up Bars

Pull ups are a great exercise as they work all sorts of muscles in your body and they need very little equipment in order for you to do them. One option is to go the gym as virtually every gym will have a pull up bar, along with a lot of other equipment. However going to the gym can be a lot of effort, especially if you want a quick blast out. It can also be very expensive, as signing up to a gym membership can entail a long-term cost, especially compared with the few dollars a home pull up bar would cost.

With home pull up bars, there are really two main options- a fixed screw in doorway pull up bar or a removable bar. There are a few pros and cons to a fixed bar, but I think that the main advantage of a fixed bar is that it catches your eye every time you go into a room, prompting you to do a few pull up repetitions. I think this is a great benefit as you can't make this split second decision to do a few reps with a gym membership. The disadvantage is that a bar fixed in your door frame doesn't look particularly good, so if you are worried about the appearance of your home this can be a big down side. Therefore it makes sense to put you fixed bar in a place that guests wouldn't normally see, your bedroom door frame for example. Installing a fixed bar requires a bit of DIY competence, though only the knowledge and ability to put a few screws in place. However if you really are not confident in your DIY skills, a removable chin up bar is a great option.

Removable bars are a bit larger and tend to be a bit more expensive than a fixed bar and they work by using your body weight to hold it in place in front of a door frame. The most obvious advantage of them is that they don't have to stay in place looking untidy when you don't want them two. You can remove it whilst not using it, so it will never be detracting from the appearance of your house when you have guests around. Another advantage is that they do not require installation, so there is a lot less effort to worry about.

Both types of bars are great and if you interested in chin up bars you might like to visit my website on the subject.


Home Pull Up Bars

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Monday, November 21, 2011

The Experts Of Muscle Ups

!±8± The Experts Of Muscle Ups

To be able to bring this particular article credibility with regard to muscle ups, I must expose you to the Bar-Barians. These men, just like the Bartendaz only use their own body weight to workout and are also in remarkable condition. The Bar-Barians are based in Brooklyn New York, and currently have created a underground community in elite fitness which is actually travelling across the globe. The individuals of the Bar-Barians are Jude, Zeph, Slik Ric, Tuface, Bolo Ben, Mad Money, and Tech. You will watch Zeph do some rather incredible body weight routines in several of their video clips on the web. They are all virtually all first class as it pertains to pull ups and intense body weight exercises that you will simply find acrobats performing. They have their very own memberships in which you must do these group of exercise movements to get approved:

Prerequisites To Be A Member of the Bar-Barions

A Person Must Complete The Following:
1. 5 Muscle Ups
2. 45 Dips
3. 25 Pull Ups
4. 55 Pushups
5. and 5 Muscle Ups, inside of 6 minutes.

That is certainly very difficult to achieve I have to admit within six minutes. In addition, they help folks on their own discussion boards along with work out tips and hints, inspiration, and also healthy eating plan. My own cap is off and away to them.

What Exactly are Muscle Ups?

Muscle ups are essentially a normal pull-up on anabolic steroids. An individual executes a typical pull up however when you get to the top you continue to keep lifting your body upward so your waist line level with the pull-up bar. This involves lots of power as well as control, so if you're battling with normal pull-ups do not attempt this by any means. Once you are able to do muscle ups, you can increase the difficulty by making them plyometric by basically jumping your hands off the bar and doing a clap and then grab the bar on the way down. This is high leve stuff, only do this if you are certain you can. Messing the plyo version up will without a doubt turn into an injury.

If you have ever attempted a simple pull up, you know with out a doubt that these guys are the creme of the crop. Muscle ups are a great exercise to strive for, once you are abel to do a few of them take a bow, because you have just entered the elite fitness level. Here is to your first of many muscle ups.


The Experts Of Muscle Ups

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Friday, October 28, 2011

Ultimate Body Press Joist Mounted Pull Up Bar and Gymnastic Rings Package

!±8± Ultimate Body Press Joist Mounted Pull Up Bar and Gymnastic Rings Package

Brand : Ultimate Body Press | Rate : | Price : $89.99
Post Date : Oct 28, 2011 20:33:44 | Usually ships in 24 hours


The Joist Mounted Pull Up Bar Package by Ultimate Body Press includes our professional quality Joist Mounted Pull Up Bar and Gymnastic Rings for an unbeatable home fitness combo. These products are built to last and the exercises of the pull up bar and gymnastic rings offer a lifetime of fitness for all experience levels. Add Pull Up Bar and Gymnastic Rings exercises to your training and workout consistently at least twice a week for 20-40 minutes and you are guaranteed to get stronger and improve your body image. The Joist Mounted Pull Up Bar from Ultimate Body Press is the perfect pull up bar for your basement or home garage gym. The joist mounted pull up bar can be installed anywhere there is an exposed beam or joist and you will not have to sacrifice any floor space. This pull up bar includes mounting hardware and instructions for quick and easy installation. Once installed you have a heavy duty pull up bar with multiple grip options. The Ultimate Body Press Joist Mount Pull Up Bar comes with thick foam padded grips, but if you prefer the feel of raw steel you can remove the foam to expose the textured knurled steel grips underneath. You can use this pull up bar for wide grip pull ups, chin-ups, neutral grip pull ups and hanging knees raises. Ultimate Body Press Gymnastic Rings include professional quality, high density nylon rings with a unique wood grain textured finish for extra comfort and grip. The quick adjusting cam buckles and 17 ft nylon strap allow you to easily go between high exercises like Pull Ups or Muscle Up and low exercises like Ring Push Ups and Body Weight Rows

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Saturday, October 1, 2011

Three Parables About the Wedding Supper of the Lamb

!±8± Three Parables About the Wedding Supper of the Lamb

Jesus told many parables of this article, I'm not going to cover everyone, but only three of them look and see how the Christian faith and your position in the Body of Christ.

The four-storey

A farmer went sown, and it fell on four different types of terrain. A lot of seeds fell on rocky ground, where he was immediately taken up by the birds. We've all seen this type of Christian saved as a result of a conference and you are happy for them, and then two weeks to go, do not wantthe church with you. Within six months that are in worse condition then the first.

The second batch of seeds were on flat ground, and if the shallowness of the root problems, not to be held. Again, unless a person and still no good in the teachings of Christ and a solid foundation, they could fall when the tests are to test their faith.

The third seed fell on land that had thorns. Jesus said the thorns choked the plants grow, and heldFruit were concerned about the wealth and concerns for the world. These people are saved, but have no fruit because of the world.

The word of God says that people who love the world are enemies of God

James 4:4

4 adulterer and adulteress! Do you not know that friendship with the world is enmity with God? Who wants to be a friend of the world makes himself an enemy of God. The word of God says, when we celebrated the life of Christ, we must enter the marketAs a soldier, and come away from the world.

2 Timothy 2:04

4 No one engaged in a war is caught in the affairs of this life, who asked that the enlisted as a soldier. Paul warns Timothy that people rich in high demand may be tempted to be, and can also drown people.

1 Timothy 6:8-11

8 And with food and clothing, with these we shall be satisfied. 9 But those who fall into temptation and a snare and many foolish desire for rich and dangerousLusts, which drown men in destruction and perdition. 10 For the love of money is the root of all evil, for which some have strayed from the faith in their greediness, and pierced themselves through with many sorrows. 11 But thou, O man of God, flee these things and pursue righteousness, godliness, faith, love, patience, meekness. Jesus himself said it would be easier for a rich man in heaven then for a camel to go through the eye of a needle.

Paul urged Timothy to teach the richto be rich in good works.

1 Timothy 6:17-19

17 Command those who are rich in this present age not to be haughty, nor to trust in uncertain riches but in the living God, who gives us richly all things to enjoy. 18 Let them do good, that they be rich in good works, ready to give, willing to share, 19 storing up for themselves a good foundation for the time to come, that they may lay hold on eternal life.

One way to test what hold money has on you is to tithe 10% and give extra to the poor. If you are doing that you are storing up a good foundation, if you are not, you are not.

Jesus said the seed that fell amongst the thorns bore no fruit. Jesus spoke about people who bore no fruit. He said that they would be gathered and thrown into the fire.

John 15:5-6

5 "I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing. 6 If anyone does not abide in Me, he is cast out as a branch and is withered; and they gather them and throw them into the fire, and they are burned. And Jesus said if you love him you will keep his commands

John 14:15

15 "If you love Me, keep My commandments.

Jesus says the person that does not obey Him does not love Him

John 14:24

24 He who does not love Me does not keep My words; and the word which you hear is not Mine but the Father's who sent Me. Jesus said in the Gospels that we are to deny ourselves, take up our cross and follow Him. We are called to deny our flesh and walk in the Spirit. The flesh lusts after all sorts of things. The message has it this way.

1 John 2:15-17 (The Message)

15-17Don't love the world's ways. Don't love the world's goods. Love of the world squeezes out love for the Father. Practically everything that goes on in the world-wanting your own way, wanting everything for yourself, wanting to appear important-has nothing to do with the Father. It just isolates you from him. The world and all its wanting, wanting, wanting is on the way out-but whoever does what God wants is set for eternity. The New King James says:

1 John 2:15-17

15 Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him. 16 For all that is in the world-the lust of the flesh, the lust of the eyes, and the pride of life-is not of the Father but is of the world. 17 And the world is passing away, and the lust of it; but he who does the will of God abides forever.

The weeds that choke out the third lot of seeds and stop them from bearing good fruit is the world and its ways. We need to come out of the world.

Then there were seeds that fell on good soil that produced a good crop that re-produced itself some thirty times some sixty and some a hundredfold. Some people think that good fruit might be the fruits of the spirit and yet re-production having an impact on others salvation and others growth in the kingdom is also what this verse is talking about.

These fruit bearing Christians will be called sons of God and be welcome guests at the wedding supper.

The Wise and Unwise virgins

If you were part of a troop of virgins waiting to be married to a King we can most assuredly say that you are born again. If you were not going to marry the King and go to the palace with Him to live out your days why else would you be there. And He wouldn't be some unknown King to you, He would be a King that you know and trust.

Jesus has many in His body but there are few wise virgins out there waiting with expectation for Him and living their life like He is just on the door. You only have to see where they are putting their money to see how many trust the Lord of the Harvest with their money.

I was speaking to a self confessed Christian and asked him if Jesus was 15 miles away and was just now beginning to travel toward where we were right now, would it be time to be going to club to get one more beer or would it be time to be waiting patiently and looking for the car. The Holy Spirit told me to tell him where the car was going to pull up and inform him that it was only going to stop for 10 seconds enough for him to get in.

He didn't know what I was getting at.

The Christian church are out at the bars having a drink with the world and not waiting with expectancy and in this they are burning up the midnight oil and not reserving enough for their lamps.

I asked the young man how could He get in Jesus' car if He couldn't see Him and right at that moment Jesus appeared behind the man in a vision and I told him Jesus was behind him and asked him if he could see Him.

The guy was too drunk to comprehend and I had a good chat to the friend before I left with Jesus and went for a chat with Him and some other visitors from heaven.

Are we really wise?

Jesus said that mankind can predict the weather and yet they can't seem to see the coming of the Lord. The wise weren't even that wise even as they did not have enough oil to share with their friends.

I wonder what the people selling oil were in that story? Churches? Pentecostal Churches? I wonder if it came with a DVD and a weekend retreat and seminar with a healthy wealthy and wise secrets to inner peace and prosperity in the modern world package theme?

Have you enough oil in your lamp?

Have you fruit?

Are you sowing into the kingdom of light or into the kingdom of consumerism?

Have you shared your oil this week with another?

Are you ready to meet Jesus in the next month?

Or week?

Remember the unwise did not go to the party.

The Prodigal Son

Jesus told a story about a son that asked his father for all his inheritance and then went off to parties with prostitutes and drank and had a life of fun until his money ran out. Then reduced to working feeding pigs which for Jew would be a disgusting job as they aren't kosher, he finally came to his senses and went home to say sorry to his father and ask to be a servant.

When he got near home his father ran to meet him and took off his signet ring and gave it to him and gave him a robe to put on and put on a BBQ with a fatted calf.

It's not the prodigal son this article is about.

The older brother of the prodigal son comes in from a days work and sees that a party is going on and asks what the occasion is. His father with joy tells him that his brother was lost and now is found and its time to have a good time and celebrate. The older brother is indignant and refuses to come into the party. In the last days God is going to do a mighty work and raise up a church among the prodigals and do mighty signs and wonders on earth through this group of people with bad histories. The established church in this last hour are going to be in large part an indignant older brother and refuse to join in the party choosing instead to call it a cult.

Will you be an older brother and refuse to come into the party?


Three Parables About the Wedding Supper of the Lamb

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Tuesday, September 6, 2011

Teeter Hang Ups EZ Up Inversion Rack

!±8± Teeter Hang Ups EZ Up Inversion Rack

Brand : Teeter Hang Ups | Rate : | Price : $99.00
Post Date : Sep 06, 2011 08:35:36 | Usually ships in 24 hours


E1-1057 Features: -Double-bar system: Makes mounting and dismounting easy. -Quick-disconnect locking bracket. -High quality finish scratch-resistant powder coating. -Door-savers protects the doorframe from damage while in-use. -Foam hand grips: For a comfortable and secure grip. Specifications: -Height capacity: Depends on size of door frame. -Weight capacity: 250 lbs. -Assembled dimensions: Fits doorframes from 28'' H - 36'' W.

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Wednesday, August 31, 2011

Ultimate Body Press Pull Up Bar Package

!±8± Ultimate Body Press Pull Up Bar Package

Brand : Ultimate Body Press | Rate : | Price : $53.00
Post Date : Aug 31, 2011 09:15:22 | Usually ships in 24 hours

Ultimate Body Press has raised the bar for doorway pull-up bars by adding suspension straps to the package. The straps add a whole new set of high quality strength exercises for you to perform in addition to the standard moves provided by pull up bars alone. Fits doorways 24 to 32 inches wide with molding up to 3.5 inches wide. Supports up to 300 pounds. The Push Up Rings can also be used with the Ultimate Body Press Dip Bar (dip bar sold separately)

  • Ideal for pull-ups, push-ups, body weight rows, dips, and so much more
  • Suspension Straps add many high quality exercises to your workout
  • Multiple grip positions work muscles from different angles
  • Suspension Straps can also be used with the Ultimate Body Press Dip Bar (dip bar sold separately)
  • Assembly is quick and easy with tools included

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Thursday, August 25, 2011

Ways to increase muscle mass and reduce fat

!±8± Ways to increase muscle mass and reduce fat

Have you worked for a while ', and you begin to notice some results? It appears that you have lost some weight, but do not appear, such as increasing muscle mass are not. Do not worry, because I will give you some tips to help you increase muscle mass. I know you probably think you raise a lot of heavy mass that you received. Well, I'm saying here, nothing could be further from the truth.

The only thing you really needare

Dumbbell set Drawbar

That's it!

Make sure you have free weights in various sizes from £ 10 to £ 35. The pull-up bar easily fits all your ways and do not worry non-standard port will clutter your door.

Biceps curls are a great way to increase your biceps muscles. These exercises should be performed for 3 sets of 8. Choose a weight that you know if you are just starting out.

Extensions with dumbbells will give you thestrong shoulders you've always wanted. To do this exercise will be extended in an upright position with both arms at your side. Tapping with two dumbbells at eye-level position. This should be done in 3 sets of 6.

Barbell is lifted to help you burn more fat! This is a simple exercise where you start with the dumbbells down at your side. Lifting them until they return to shoulder level to be. This can be done in three groups of 10.

Drawbarwill help you burn more fat. Just go in any way brings about a foot and a half above the head. Draw as much as possible with your legs raised, because this will help you strengthen your abdominal muscles as well. This should be done for 3 sets of 5.

These special exercises will help you increase muscle mass quickly. I came to many suggestions to help you get back into shape and will also help your energy.

If you want to hear to add this item to your site or blogfree until the author bio, links and content remain the same.


Ways to increase muscle mass and reduce fat

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Saturday, August 6, 2011

P90X Chin-Up Bar

!±8±P90X Chin-Up Bar

Brand : Beachbody
Rate :
Price :
Post Date : Aug 06, 2011 19:45:06
Usually ships in 1-2 business days



The most durable pull-up bar ever made!

Built for durability and comfort, this is the ultimate muscle fitness training tool to strengthen and develop your shoulders, back, arms, and abs, and more. There's no better way to take your upper-body workout to the next level.

The P90X® Chin-Up Bar mounts easily to any doorframe to become your own personal gym. The custom design with 12 grip positions makes this the perfect tool for chin-ups and pull-ups.

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Wednesday, August 3, 2011

Door Pull Up Bar For a particularly well-rounded workout

!±8± Door Pull Up Bar For a particularly well-rounded workout

Want more than a body? Well, fitness experts from around the vote that the door is to pull bar is a must for the collection and impressive sculptures deltoids, lats, upper and lower arms have muscles, abs and even murderess! From beginners to enthusiasts to practice, the professional bodybuilder, you can really define the entire upper body and arms with this simple device.

Be aware, though - not all the bars, the standards necessary to obtain the best results we can build. This applies to ALLExercise gear! In the first place must be safe at the bar! It must support we rely totally no space for any accidents during the training exercise for all muscle groups. When you buy a door lat bar of quality, with a little 'practice can be very strengthening in a variety of different workouts, and the whole upper body is well rounded. Golds Gym P90X Iron and include some of the best producers of lat bar.

Members of the gym are generally enthusiastic about theLat pull-down device. For rock-hard muscles of the back, but it is hard to beat good old pull-ups! Only very few fitness experts dispute this, but also with the research compelling, pull-ups are superior in terms of extraction of solid performances back, people still do not know why they hurt! Try to actual pull-up routine and the result can be seen in person! Not only for the back, but for the poor, too. This can be done with a Chinup in almost all the doors in the housebars.

In the days of REAL, natural bodybuilding, this movement was the most important workout data, you could do for the upper body. It is rust "warrior" understood that to move his entire body weight is an essential part of training. He also understood that this action did some intensive pulling pretty impressive results, being able to imagine them stacked back muscles! It was obvious to any serious gym for 15 minutesa pull-up bar was not complicated results WAY better than 20 minutes on a complex piece of fitness equipment.

Let someone else buy the other big, flashy and too expensive pull-down machines. Get a door pull up bar for best results, which occupies minimal space! No screws, bolts or other hardware having to permanently attach, pull-up bar, a port is ready in minutes. It 'simply, if you want to use it, remove when done. The support of the door is to pull up barsvirtually unlimited. You can easily almost anywhere, such as cabinets, closets, under beds and behind doors.


Door Pull Up Bar For a particularly well-rounded workout

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