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Monday, December 26, 2011
Pullups for Beginners
Sunday, December 4, 2011
Home Pull Up Bars
Pull ups are a great exercise as they work all sorts of muscles in your body and they need very little equipment in order for you to do them. One option is to go the gym as virtually every gym will have a pull up bar, along with a lot of other equipment. However going to the gym can be a lot of effort, especially if you want a quick blast out. It can also be very expensive, as signing up to a gym membership can entail a long-term cost, especially compared with the few dollars a home pull up bar would cost.
With home pull up bars, there are really two main options- a fixed screw in doorway pull up bar or a removable bar. There are a few pros and cons to a fixed bar, but I think that the main advantage of a fixed bar is that it catches your eye every time you go into a room, prompting you to do a few pull up repetitions. I think this is a great benefit as you can't make this split second decision to do a few reps with a gym membership. The disadvantage is that a bar fixed in your door frame doesn't look particularly good, so if you are worried about the appearance of your home this can be a big down side. Therefore it makes sense to put you fixed bar in a place that guests wouldn't normally see, your bedroom door frame for example. Installing a fixed bar requires a bit of DIY competence, though only the knowledge and ability to put a few screws in place. However if you really are not confident in your DIY skills, a removable chin up bar is a great option.
Removable bars are a bit larger and tend to be a bit more expensive than a fixed bar and they work by using your body weight to hold it in place in front of a door frame. The most obvious advantage of them is that they don't have to stay in place looking untidy when you don't want them two. You can remove it whilst not using it, so it will never be detracting from the appearance of your house when you have guests around. Another advantage is that they do not require installation, so there is a lot less effort to worry about.
Both types of bars are great and if you interested in chin up bars you might like to visit my website on the subject.
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Monday, November 21, 2011
The Experts Of Muscle Ups
To be able to bring this particular article credibility with regard to muscle ups, I must expose you to the Bar-Barians. These men, just like the Bartendaz only use their own body weight to workout and are also in remarkable condition. The Bar-Barians are based in Brooklyn New York, and currently have created a underground community in elite fitness which is actually travelling across the globe. The individuals of the Bar-Barians are Jude, Zeph, Slik Ric, Tuface, Bolo Ben, Mad Money, and Tech. You will watch Zeph do some rather incredible body weight routines in several of their video clips on the web. They are all virtually all first class as it pertains to pull ups and intense body weight exercises that you will simply find acrobats performing. They have their very own memberships in which you must do these group of exercise movements to get approved:
Prerequisites To Be A Member of the Bar-Barions
A Person Must Complete The Following:
1. 5 Muscle Ups
2. 45 Dips
3. 25 Pull Ups
4. 55 Pushups
5. and 5 Muscle Ups, inside of 6 minutes.
That is certainly very difficult to achieve I have to admit within six minutes. In addition, they help folks on their own discussion boards along with work out tips and hints, inspiration, and also healthy eating plan. My own cap is off and away to them.
What Exactly are Muscle Ups?
Muscle ups are essentially a normal pull-up on anabolic steroids. An individual executes a typical pull up however when you get to the top you continue to keep lifting your body upward so your waist line level with the pull-up bar. This involves lots of power as well as control, so if you're battling with normal pull-ups do not attempt this by any means. Once you are able to do muscle ups, you can increase the difficulty by making them plyometric by basically jumping your hands off the bar and doing a clap and then grab the bar on the way down. This is high leve stuff, only do this if you are certain you can. Messing the plyo version up will without a doubt turn into an injury.
If you have ever attempted a simple pull up, you know with out a doubt that these guys are the creme of the crop. Muscle ups are a great exercise to strive for, once you are abel to do a few of them take a bow, because you have just entered the elite fitness level. Here is to your first of many muscle ups.
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Friday, October 28, 2011
Ultimate Body Press Joist Mounted Pull Up Bar and Gymnastic Rings Package
!±8± Ultimate Body Press Joist Mounted Pull Up Bar and Gymnastic Rings Package
Post Date : Oct 28, 2011 20:33:44 | Usually ships in 24 hours
The Joist Mounted Pull Up Bar Package by Ultimate Body Press includes our professional quality Joist Mounted Pull Up Bar and Gymnastic Rings for an unbeatable home fitness combo. These products are built to last and the exercises of the pull up bar and gymnastic rings offer a lifetime of fitness for all experience levels. Add Pull Up Bar and Gymnastic Rings exercises to your training and workout consistently at least twice a week for 20-40 minutes and you are guaranteed to get stronger and improve your body image. The Joist Mounted Pull Up Bar from Ultimate Body Press is the perfect pull up bar for your basement or home garage gym. The joist mounted pull up bar can be installed anywhere there is an exposed beam or joist and you will not have to sacrifice any floor space. This pull up bar includes mounting hardware and instructions for quick and easy installation. Once installed you have a heavy duty pull up bar with multiple grip options. The Ultimate Body Press Joist Mount Pull Up Bar comes with thick foam padded grips, but if you prefer the feel of raw steel you can remove the foam to expose the textured knurled steel grips underneath. You can use this pull up bar for wide grip pull ups, chin-ups, neutral grip pull ups and hanging knees raises. Ultimate Body Press Gymnastic Rings include professional quality, high density nylon rings with a unique wood grain textured finish for extra comfort and grip. The quick adjusting cam buckles and 17 ft nylon strap allow you to easily go between high exercises like Pull Ups or Muscle Up and low exercises like Ring Push Ups and Body Weight Rows
More Specification..!!
Wednesday, October 19, 2011
Door Setup for Power Rings
Saturday, October 8, 2011
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Saturday, October 1, 2011
Tuesday, September 6, 2011
Teeter Hang Ups EZ Up Inversion Rack
!±8± Teeter Hang Ups EZ Up Inversion Rack
Post Date : Sep 06, 2011 08:35:36 | Usually ships in 24 hours
E1-1057 Features: -Double-bar system: Makes mounting and dismounting easy. -Quick-disconnect locking bracket. -High quality finish scratch-resistant powder coating. -Door-savers protects the doorframe from damage while in-use. -Foam hand grips: For a comfortable and secure grip. Specifications: -Height capacity: Depends on size of door frame. -Weight capacity: 250 lbs. -Assembled dimensions: Fits doorframes from 28'' H - 36'' W.
More Specification..!!
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Wednesday, August 31, 2011
Ultimate Body Press Pull Up Bar Package
!±8± Ultimate Body Press Pull Up Bar Package
Post Date : Aug 31, 2011 09:15:22 | Usually ships in 24 hours
Ultimate Body Press has raised the bar for doorway pull-up bars by adding suspension straps to the package. The straps add a whole new set of high quality strength exercises for you to perform in addition to the standard moves provided by pull up bars alone. Fits doorways 24 to 32 inches wide with molding up to 3.5 inches wide. Supports up to 300 pounds. The Push Up Rings can also be used with the Ultimate Body Press Dip Bar (dip bar sold separately)
- Ideal for pull-ups, push-ups, body weight rows, dips, and so much more
- Suspension Straps add many high quality exercises to your workout
- Multiple grip positions work muscles from different angles
- Suspension Straps can also be used with the Ultimate Body Press Dip Bar (dip bar sold separately)
- Assembly is quick and easy with tools included
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Thursday, August 25, 2011
Saturday, August 6, 2011
P90X Chin-Up Bar
!±8±P90X Chin-Up Bar
Brand : BeachbodyRate :
Price :
Post Date : Aug 06, 2011 19:45:06
Usually ships in 1-2 business days
The most durable pull-up bar ever made!
Built for durability and comfort, this is the ultimate muscle fitness training tool to strengthen and develop your shoulders, back, arms, and abs, and more. There's no better way to take your upper-body workout to the next level.
The P90X® Chin-Up Bar mounts easily to any doorframe to become your own personal gym. The custom design with 12 grip positions makes this the perfect tool for chin-ups and pull-ups.
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